Health Cafe

Want to intensify your weight loss efforts, supplement the muscle building process or simply want a pick-me-up? Our menu features an assortment of juices, beverages, snacks, salads, sandwiches and main entrees. Our in-house nutritionist creates our custom-menu witch addresses your nutritional needs. - You will find food and beverage options that are low fat, low sugar, and low sodium. And the icing on the cake is, every single item available is healthy and tasty. All the preparations are closely monitored to ensure quality, safety, and optimum health benefits.

The Health Cafe Menu

Fruit Juices

Our fresh squeezed juices are brimming with nutrients and vitamins and serve as a quick energy boost after a hard workout. Sweet lime         Rs. 60 Fresh sweet limes are squeezed out for making a healthy juice, sweet limes are rich in Vitamin C . It is an excellent thirst quencher, it boosts the immunity levels right after the workout, it helps curb nausea due to its tangy flavor.

Calories Carbs Protein Fiber Fat 120 cals 14 g 0.8g 1g 0.3g

Orange         Rs. 80 Orange juice is rich in vitamin C and Folate, it enhances the absorption of iron and also prevents dehydration, boost energy especially during exercise. It is a good source of magnesium and potassium which helps to control hypertension.

Calories Carbs Protein Fiber Fat 112 cals 12 g 1.7g 0.5g 0.6g

Lime         Rs. 60 Fresh lime juice acts as a good body cleanser as it helps to flush out all toxins. Vitamin C in lime juice speeds up wound healing, it strengthens the teeth and protects the teeth against tooth decay.

Calories Carbs Protein Fiber Fat 60.5 cals 16 g 1g 1g 0.2g

Apple         Rs. 80 Apples deliver fiber and other nutrients the body needs for optimal nutrition to promote better health. Insoluble fiber keeps the digestive system working properly and smoothly. Apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.

Calories Carbs Protein Fiber Fat 177 cals 20 g 0.1g 0.2g 0.3g

Watermelon         Rs. 80 Watermelon juice is fat free, low in calories and rich in Vitamin C , it has zero cholesterol , it has high levels of lycopene an anti-oxidant which helps prevent many diseases. Watermelon juice added to protein shake speeds up up the protein absorption.

Calories Carbs Protein Fiber Fat 114 cals 10 g 0.6g 0.6g 1.0g

Pomegranate         Rs. 100 Pomegranate juice acts as a cooling agent, it is rich in anti-oxidants and Vitamin C, it can cure all gastric problems and also urinary disorders, The juice helps in lowering bad cholesterol, a glass of pomegranate juice taken daily helps in preventing premature ageing.

Calories Carbs Protein Fiber Fat 150 cals 20 g 1.5g 0.9g 0.1g

Papaya         Rs. 80 Papaya juice concentrates are low in fat. It does not contain any saturated fat.The intake of papaya juice helps in healing inflammation and treating skin problems. Papaya juice is rich in vitamin A. It is good for curing digestive disorders.

Calories Carbs Protein Fiber Fat 100 cals 11 g 0.42g 1.4g 0.3g

Pineapple         Rs. 80 Pineapple juice contains a proteolytic enzyme bromelain, which digests food by breaking down protein. It contains significant amounts of Vitamin C and Vitamin B1. Pineapple juice is rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues.

Calories Carbs Protein Fiber Fat 182 cals 18 g 2.7g 1.5g 0.57g

Latitudes special mixed fruit juice         Rs. 100 The mixed juice is a combination of watermelon, papaya, pineapple, apple and orange. It is a healthy blend of fresh fruits packed with the energy. It provides a great package with great taste and is very filling. It gives a mix of various vitamins and minerals present in each fruit.

Calories Carbs Protein Fiber Fat 160 cals 24 g 1g 0.8g 0.2g

Vegetable Juices

Our vegetable juices are the easiest and an extremely tasty way to consume your daily required servings of vegetables. Regularly consumed, you'll not only protect against nutritional deficiencies,but also boost your immune system. Beet root juice         Rs. 80 Rich in Vitamin A, folate and potassium, beetroot juice aids in iron absorption, Beet root juice is also associated with improving the digestive health and body's metabolism. Drinking beet root juice on a regular basis can help curing high blood pressure.

Calories Carbs Protein Fiber Fat 110 cals 26 g 2g 0.9g 0.5g

Carrot juice         Rs. 80 Carrot juice is known for beta carotene which gives the body Vitamin A,B-vitamins, Vitamin E and many minerals. The health benefits of drinking carrot juice are thought to be good prenatal health, eyesight, bones , teeth and nails, skin and hair as well.

Calories Carbs Protein Fiber Fat 120 cals 27 g 2.2g 3g 0.5g

Cucumber juice         Rs. 80 Cucumber provides Vitamin B6 and Folate, it is great source to reduce heat in the body, It is a natural diuretic. Silica in cucumber is good for skin, hair and nails. To reduce heartburn or sooth acid stomach, drink fresh cucumber juice daily.

Calories Carbs Protein Fiber Fat 80 cals 6 g 0.8g 0.6g 0.2g

Cabbage juice         Rs. 80 Cabbage is a great source of Vitamin C and Beta Carotene, These nutrients help in slow ageing.Cabbage is loaded with folic acid too. It is an anti-inflammatory vegetable which prevent stomach ulcers. A mix of cabbage and carrot juice is served for better taste and easy absorption.

Calories Carbs Protein Fiber Fat 100 cals 30 g 4g 5g 2g

Milk Shakes

Milkshakes are chock-full of flavor and provide substantial amounts of protein and calcium. Drink one of ours to energize yourself prior to or post your workout. Banana Milkshake         Rs. 80 A simple and healthy banana milkshake using low fat milk is a great energy booster either pre workout or post workout , it is rich in calcium and protein, it helps normal bowel movements due to the presence of fiber, milk in the shake soothes and rehydrates the system.

Calories Carbs Protein Fiber Fat 220 cals 40 g 6g 1.0g 0.8g

Pineapple Milkshake         Rs. 100 Pineapple milkshake is good source of fiber and protein, it contributes to bone strengthening, It helps in digestion of proteins .Bromelain in pineapple can help strengthen muscles and skin elasticity. It has been known to help prevent the onset of cellulite.

Calories Carbs Protein Fiber Fat 154 cals 35 g 3.8g 1.8g 0.86g

Apple Milkshake         Rs. 100 Apple milkshake is a filling drink loaded with potassium and fiber, it is good for digestion,Apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.

Calories Carbs Protein Fiber Fat 140 cals 28 g 3.0g 4g 0.7g

All mixed fruit milkshake         Rs. 130 This is a milkshake with a lot of punch. Mixed fruits add vitamin and a blast of fruit nutrition and might be one of the best ways to begin the day, packed with the energy and nutrition of fruits like banana, apple and pineapple, providing the natural goodness, this great "package" has great taste, is nutritious, and very filling.

Calories Carbs Protein Fiber Fat 280 cals 51 g 8g 5g 2g

Healthy Salads

Include our salads in your weight loss program. They include enhancing proteins and rich fiber,which are filling and thus help in calorie control. Consumption of salads correlate with higher concentrations of folic acid,vitamins C and E, lycopene, alpha carotene, and beta carotenein the bloodstream. Sprout Salad         Rs. 110 A bowl of boiled sprouts to which cucumber, carrot are added provides fiber, vitamin A, C, Selenium and protein. The vitamins and proteins in sprouts help to build muscles and tone the body. Sprouts increase vitality, strengthen the immune system, detoxify the body and slow the aging process.

Calories Carbs Protein Fiber Fat 120 cals 14 g 12g 1.0g 0.8g

Green Salad         Rs. 110 Greens salad consist of cabbage, carrot, capsicum, cucumber, spring onions, coriander, it provides fiber and minerals, Eating green salad daily will help to grow thin because the salad is low in calories and it helps a lot in regulating the metabolism.

Calories Carbs Protein Fiber Fat 100 cals 12 g 7.0g 2.5g 0.86g

Fresh Beans salad         Rs. 130 Beans are high in protein, virtually fat free and has more fiber, It may reduce risk of heart disease and certain cancers . Inclusion of beans as part of a healthy diet may help to manage diabetes and help cut the risk of high blood pressure and stroke.

Calories Carbs Protein Fiber Fat 150 cals 20 g 4g 2g 3g

Mixed fruit salad         Rs. 110 A bowl of cut fruits provide vitamins, minerals and fiber, they are low in saturated fat, cholesterol and sodium. High in Vitamin A, manganese and Vitamin C, it helps in gaining energy while exercising.

Calories Carbs Protein Fiber Fat 250 cals 45 g 2.6g 1.5g 0.8g

Egg Appetizers

Since egg whites are so versatile, they're used in all kinds of food dishes such as egg white omelets, breakfast sandwiches, and salads. The incredible egg contains 6 grams of high quality protein and all 9 essential amino acids. Eggs are one of the only foods that contain naturally occurring vitamin D. The protein of egg whites is easily absorbed and digested by the body, hence it is beneficial for muscle gain. Egg white omelets         Rs. 110 Simply whipping egg whites, pouring them into a heated skillet with a teaspoon of olive oil and adding some of vegetables like bell peppers and onions, tomatoes will yield a nutrient packed breakfast.

Calories Carbs Protein Fiber Fat 150 cals 0 g 18g 0g 0g

Scrambled egg whites         Rs. 120 Egg whites scrambled and mixed with vegetables like onion and capsicum can be included as healthy snack.

Calories Carbs Protein Fiber Fat 140 cals 4 g 18g 1.6g 3.5g

Cheese omelets         Rs. 130 Egg white omelets in combination with cheese can fill you up and also provide healthy nutrients like calcium and protein from low fat cheese.

Calories Carbs Protein Fiber Fat 160 cals 10 g 21g 0g 5g

Egg white salad         Rs. 160 A mix of boiled egg whites in salad is a perfect low carbohydrate and low calorie meal.

Calories Carbs Protein Fiber Fat 150 cals 0.72 g 22g 0.28g 1.8g

Cheese omelets         Rs. 130 Egg white omelets in combination with cheese can fill you up and also provide healthy nutrients like calcium and protein from low fat cheese.

Calories Carbs Protein Fiber Fat 160 cals 10 g 21g 0g 5g

Egg white sandwich         Rs. 120 Egg white omelets in the toasted bread and vegetables form a complete filling meal.

Calories Carbs Protein Fiber Fat 250 cals 24 g 20g 0.8g 0.7g

Boiled egg whites         Rs. 110 Boiled egg whites are complete protein foods .They are perfect post-workout snacks.They can aid in weight loss as they limit muscle mass depletion and encourage fat burning.

Calories Carbs Protein Fiber Fat 120 cals 0 g 18g 0g 0g

Chicken Redefined

Chicken combined with salad or toast or as main course provides a delicious dish that has amazing health benefits. Chicken is a very good source of lean, high quality protein. Protein is an essential nutrient for growth and development and also plays an important role in assisting overweight and obese people in losing weight fast. Chicken breast which is low in fat is used in all the chicken preparations. Chicken Salad         Rs. 250 Combine the salad and chicken a delicious dish that has amazing health benefits. Chicken is high in protein, and is low in sodium and is a good source for bone strengthening, phosphorus and cell protecting selenium.

Calories Carbs Protein Fiber Fat 234 cals 11.2 g 46g 0g 5g

Grilled chicken sandwich with jalapenos         Rs. 180 A variation of regular chicken sandwich without egg white omelette and with Jalapenos.Jalapenos add spicy flavour to otherwise regular chicken sandwich. Capsaicin, the chemical that makes jalapenos can cure cancer and prevent sinusitis.

Calories Carbs Protein Fiber Fat 225 cals 25 g 25g 2.5g 1.3g

Chicken Hawaiian         Rs. 220 Chicken Hawaiian is irresistible and is quick and simple to prepare. This variety of chicken is made of chicken pieces mixed with pineapple pieces .Pineapples are the perfect for hypertension, Eating pineapple can highly cut down your sweet cravings because of its natural sweetness.

Calories Carbs Protein Fiber Fat 350 cals 11.2 g 52g 2g 1.8g

Regular Chicken sandwich         Rs. 150 Our popular chicken sandwich is delicious not just for breakfast, but for any time of the day. Besides that, it is really healthy as it is made of lean chicken and egg white omelette. It is a healthy yet filling meal with good protein and energy.

Calories Carbs Protein Fiber Fat 180 cals 24 g 25g 0.6g 1.3g

Grilled chicken         Rs. 220 Grilling healthy foods can help keep up with weight loss goals. Grilled chicken breast can provide you with an excellent source of daily protein. Try eating healthy grilled chicken breast for lunch or dinner, marinated with lime and olive oil matched with vegetables gives you a satisfied meal.

Calories Carbs Protein Fiber Fat 325 cals 6 g 46g 0.6g 1.3g

Chicken peanut butter sandwich         Rs. 200 Boiled chicken is mixed with peanut butter to add new taste to the regular sandwich, peanut butter is a healthy substitute for low fat mayonnaise in this sandwich.

Calories Carbs Protein Fiber Fat 350 cals 28 g 26g 0.8g 3g

Scrambled chicken egg white sandwich          Rs. 200 A variation of our regular chicken sandwich, the chicken and egg white is scrambled with addition of herbs like coriander and mixed with peanut butter; it not only imparts good taste but is healthy and filling too.

Calories Carbs Protein Fiber Fat 320 cals 28 g 26g 2g 1.8g

Baked Chicken          Rs. 220 Baked chicken is the healthy way of eating chicken as it is provides a tasty protein low in fat and low in calories .Baking at 300 degrees temperature with herbs and spices impart rich taste and flavor.

Calories Carbs Protein Fiber Fat 300 cals 0 g 46g 0.6g 1.3g

Tuna Delightes

Tuna is rich in protein,selenium,magnesium,omega-3-fatty acids, due to presence of omega-3s it helps to eliminate erratic heart beats, and that lowers the risk of blood clots and heart attacks. It is greatly beneficial to skin care which helps reduce the risk of sunburn and skin cancer. Tuna salad         Rs. 280 Tuna is added with vegetables like capsicum, onion, coriander and minced jalapeno. To add flavour to the tuna salad, mayonnaise is added. Mayonnaise is the most popular binding agent. When it comes to seasoning, cracked black pepper and sea salt are added.

Calories Carbs Protein Fiber Fat 163 cals 7 g 23.8g 0.6g 2.1g

Tuna sandwich         Rs. 200 A tuna sandwich can be a nutritious and flavourful addition to any diet. It consist of Whole-grain breads, low-sugar condiments and tuna, a tuna sandwich can provide optimal nutrition for the body.

Calories Carbs Protein Fiber Fat 250 cals 24 g 25g 0.6g 3g

Club tuna sandwich         Rs. 280 Club tuna sandwich is great for lunch as it is very filling. Tuna and egg white omelette in a whole wheat bread provide good protein, complex carbohydrates and fiber; this makes it healthy and flavorful too.

Calories Carbs Protein Fiber Fat 320 cals 36 g 47g 1.2g 4g

Tuna - chicken sandwich         Rs. 220 A variation in tuna sandwich with addition of chicken and egg white omelette impart good taste and is packed with enough protein.

Calories Carbs Protein Fiber Fat 320 cals 24 g 35g 0.6g 1.3g

Toasts

A quick and easy meal, perfect for people on the move, variety of toast with different healthy fillings are served all of which provide healthy nutrition. Peanut toast         Rs. 50 Peanut butter toast is a tasty snack that is quick and simple to make and that is also rich in nutritional content. Eating peanut butter on toast can provide you with additional B vitamins such as thiamine and riboflavin along with niacin and Vitamin E.

Calories Carbs Protein Fiber Fat 152 cals 25 g 5.7g 0.3g 2.9g

Cheese toast         Rs. 100 Cheese on toast is a snack made by placing cheese on slices of toasted bread ,It is a simple meal rich in B - complex vitamins and Calcium.

Calories Carbs Protein Fiber Fat 184 cals 24.2 g 8.4g 0.6g 5.7g

French toast with egg whites         Rs. 140 Whole wheat bread dipped in egg whites and flipped in olive oil to make a tasty yet healthy French toast which can be taken as a healthy snack.

Calories Carbs Protein Fiber Fat 135 cals 25 g 18g 1.8g 4.5g

Plain toast         Rs. 20 Plain toast can be included as healthy mid-evening snack as it provides enough energy ,It is rich in complex carbohydrates and fiber.

Calories Carbs Protein Fiber Fat 122 cals 24 g 4.4g 0.6g 0.7g

Toast with jam         Rs. 40 Jam toast can be a good snack for people aiming at weight gain and also for people who have sweet cravings, Fruit jam with whole wheat bread toast is yummy and filling.

Calories Carbs Protein Fiber Fat 182 cals 34 g 4.4g 0.6g 0.7g

Toast with honey         Rs. 50 Honey is great drizzled on toast, It provides energy especially before workout and also honey can boost immune system and is a natural remedy for many ailments.

Calories Carbs Protein Fiber Fat 137 cals 28 g 1.5g 0.4g 0.7g

Mushroom Magic

Mushrooms are enjoyed for their flavor and texture. They can impart their own flavor to food or take on the flavor of other ingredients. Their flavor normally intensifies during cooking, and their texture holds up well to usual cooking methods, including stir-frying and sauteing. Mushrooms are low in calories, rich in potassium, niacin and selenium. Mushroom sandwich         Rs. 140 A yummy sauteed mushroom sandwich provides you with a wealth of nutrients and vitamin B as well as selenium and protein. Not only are the health benefits of the mushroom remarkable but the flavor is delightful.

Calories Carbs Protein Fiber Fat 200 cals 30 g 7g 3g 2g

Mushroom omelette         Rs. 130 Egg white omelette is a very tasty and delicious meal, Adding mushrooms to egg white omelette can provides nutrients like protein, fiber, potassium, selenium and B-vitamins and vitamin D.

Calories Carbs Protein Fiber Fat 150 cals 10 g 21g 0.6g 0.2g

Mushroom Salad         Rs. 220 Mushroom salad can be incorporated in weight loss diets as it is a low calorie meal with full of proteins and fiber with healthy lime dressing.

Calories Carbs Protein Fiber Fat 120 cals 15 g 8g 3g 0.8g

Precious Paneer

Paneer is a by-product of milk rich in calcium and protein, it gives the health benefits of reducing the development of insulin resistance syndrome. Including paneer in one’s daily diet helps to give protein required by the body for growth and renewal. It promotes strong bones and also helps to prevent and reduce back and joint problems. Paneer toast         Rs. 120 A spicy paneer toast is a very unique recipe. Scrambled paneer is mixed with carrot, green chillies and coriander. It is a healthy snack cum breakfast meal.

Calories Carbs Protein Fiber Fat 250 cals 25 g 10g 5g 1.3g

Paneer salad         Rs. 250 Paneer roasted in olive oil and mixed with vegetables like tomato, cucumber and onion and garnished with coriander can provide a healthy snack. It provides health benefits ranging from cancer prevention to prevention of stomach disorders.

Calories Carbs Protein Fiber Fat 150 cals 18 g 15g 5g 1.3g

Scrambled paneer         Rs. 250 Paneer is scrambled and added with onion, capsicum, and coriander can be included as snack, starter or side dish. It tastes good and is healthy too.

Calories Carbs Protein Fiber Fat 160 cals 15 g 12g 6g 2.5g

Tofu Wonders

Tofu supplies protein, calcium, vitamins and minerals, protecting against a variety of health conditions including heart disease and cancer, one serving of tofu also contains one-third of the daily requirement of iron, as well as strong doses of antioxidants manganese, copper and selenium. Tofu Salad         Rs. 140 It is a low-fat and high-protein salad and contains the other benefits of tofu. After eating tofu salad, you will feel light and healthy.

Calories Carbs Protein Fiber Fat 133 cals 25 g 10g 3g 5g

Tofu sandwich         Rs. 130 Tofu is marinated in olive oil and vinegar and added in toasted whole wheat breads.Tofu sandwich is a filling meal especially for vegetarians.

Calories Carbs Protein Fiber Fat 160 cals 30 g 11g 5g 2g

Scrambled tofu         Rs. 200 Scrambled tofu is a substitute for scrambled egg whites, for vegetarians it can provide protein. It can be included as a breakfast dish. Different vegetables like onions, green peppers and coriander are added.

Calories Carbs Protein Fiber Fat 170 cals 25 g 10g 3g 4g

Hot Soups

Soup nourishes the body from within and helps in combating a number of diseases. Anytime of the day is the perfect time for savouring a piping hot bowl of soup to satisfy your soul. Soup contains very less calories but they are no less nutritious than any other meal. Soups are found to keep you full for long. Soup also helps in building the immune system by releasing the therapeutic properties of the food. Chicken clear soup         Rs. 150 Chicken soup is very effective for treating cold and fever. It boosts the immune system and acts as an anti-inflammatory.

Calories Carbs Protein Fiber Fat 110 cals 3 g 15g 0.5g 0g

Mixed vegetable soup         Rs. 120 Mixed vegetable soups are light and healthy, it fills you up and is low in calories,Vegetables in the soup provide vitamins and minerals.

Calories Carbs Protein Fiber Fat 102 cals 22 g 3.9g 4.5g 0.8g

Pasta Delights

Whole-wheat pasta contains vitamins, minerals and fiber, some of which are lost in the refining process when pasta is made from refined and processed flour. Whole-wheat pastas tend to have a lower glycemic index. What this means is that it will not raise your insulin level. This is very important if you are a diabetic or attempting to lose weight. Vegetable pasta         Rs. 200 Whole wheat organic pasta is used to make a healthy and filling meal, Vegetables added to it enhances the nutrient value and also make a tasty meal.

Calories Carbs Protein Fiber Fat 280 cals 20 g 5g 1g 2.5g

Egg pasta         Rs. 230 Whole wheat pasta is cooked with scrambled egg whites which can turn out to be a healthy protein meal which can be best eaten as a post-workout meal as it has right proportions of complex carbohydrates and protein.

Calories Carbs Protein Fiber Fat 210 cals 19 g 10g 3g 2g

Chicken pasta         Rs. 250 Chicken pasta is packed with plenty of health benefits. Adding vegetables and herbs can make these dishes truly spectacular that can fill up your belly in no time at all. The rich aroma of the pasta and chicken combination is enough to make it tasty.

Calories Carbs Protein Fiber Fat 302 cals 19 g 20g 1g 5g

Vegetarian Sandwiches

Sandwiches keep your metabolism moving and are nutritionally rich with healthy fillings They are easy to prepare and are rich in flavor and low in fat, They are perfect for snack for smaller meals, in-between snacks . They are nutritional fast-food. Vegetarian sandwiches are low in calories and rich in fiber.The fillings in this whole wheat bread sandwiches are tasty,healthy and will fill up your stomach. Vegetable sandwich         Rs. 120 A simple sandwich with a filling of low calorie vegetables can be a quick and easy meal to include and is healthy too.

Calories Carbs Protein Fiber Fat 130 cals 30 g 5g 1.8g 0.7g

Spinach corn sandwich         Rs. 130 A tasty sandwich with a combination of spinach and corn which gives a soothing feeling. It is very easy to digest. Low fat cheese is added to this sandwich.

Calories Carbs Protein Fiber Fat 320 cals 33.5 g 17g 3g 4g

Club vegetable with cheese sandwich         Rs. 160 A mix of low calorie vegetables like cucumber, capsicum, onion, tomato and carrot is used as a filling and low-fat cheese is added to make a healthy whole wheat bread vegetable sandwich.

Calories Carbs Protein Fiber Fat 243 cals 36 g 8g 1.8g 2g

Sprout sandwich         Rs. 150 Boiled sprouts with a mix of vegetables are stuffed in whole wheat bread toast, Sprouts are one of the best foods that one can have for a healthy and active life. Sprouts sandwiches would serve your taste buds well.

Calories Carbs Protein Fiber Fat 302 cals 25 g 10g 1g 5g

Tea & Coffee

Tea and coffee have been an important beverage in everyone’s life, they not only impart good taste and appeal but also provide health benefits ,they are calorie free and loaded with anti-oxidants ,These healthy beverages can raise your metabolism and also boost immune system, it can ward off headaches and irritability. Though the consumption should be limited make sure to include it for its health benefits. Green tea         Rs. 50 Green tea is rich in anti-oxidants and hence boost immune system and promotes weight loss.

Calories Carbs Protein Fiber Fat 30 cals 0 g 0g 0g 0g

Black Tea         Rs. 40 Black tea also rich in anti-oxidants and is a potential heart tonic, immune stimulant and combat inflammation.

Calories Carbs Protein Fiber Fat 35 cals 0 g 0g 0g 0g

Lime tea         Rs. 40 Lemon tea benefits include weight loss, good skin, help in digestion and also its anti-oxidant properties protect from ageing of eyes.

Calories Carbs Protein Fiber Fat 15 cals 0 g 0g 0g 0g

Cardamom tea         Rs. 40 Cardamom tea is one of the potent sources of the phyotochemical cineole, which fights bad breath gum disease, sore throats and respiratory disorders.

Calories Carbs Protein Fiber Fat 45 cals 0 g 0g 0g 0g

Ginger tea         Rs. 40 Ginger tea relieves nausea ,minimizes symptoms of the common cold, allergies. It can combat inflammation, limit flatulence and eases muscle aches.

Calories Carbs Protein Fiber Fat 15 cals 0 g 0g 0g 0g

Black Coffee          Rs. 40 Black coffee can boost your energy levels to some extent, and can raise your metabolism and aid in weight loss.

Calories Carbs Protein Fiber Fat 45 cals 0 g 0g 0g 0g

Cereals

Cereals are popular morning breakfast foods ,they can be enjoyed at any meal time. Oats, Muesli and cornflakes provide carbohydrates, fiber and protein. Adding fruits will improve their taste and provides vitamins and minerals. Cereals supply 20% of iron intake and make a substantial contribution to the intakes of several vitamins notably the B vitamins and fibre. Cereals with milk increase the intake of calcium and protein and adding honey to the cereals can be a healthier option rather than adding sugar. Meusli         Rs. 90

Calories Carbs Protein Fiber Fat 240 cals 45 g 9.6g 3.8g 6.8g

Cornflakes         Rs. 80

Calories Carbs Protein Fiber Fat 296 cals 64 g 5.8g 1g 0.6g

Oats         Rs. 80

Calories Carbs Protein Fiber Fat 272 cals 44 g 10.6g 7.8g 6g

Meusli with fruits         Rs. 120

Cornflakes with fruits         Rs. 100

Oats with fruits          Rs. 100

Beverages

The chosen healthy beverages can be included in a healthy balanced diet which provide different health benefits. Ginger-honey health drink         Rs. 50 Honey is an excellent medium for transmitting the benefits of ginger to the body .The concoction of ginger and honey provide additional health benefits such as instant relief from cold, cough and sore throat, ginger with its digestive properties aids in good digestion with addition of honey.

Calories Carbs Protein Fiber Fat 70 cals 14 g 100.6g 0g 0g

Buttermilk         Rs. 60 A low fat health drink rich in Calcium, Vitamin B12,Riboflavin and potassium, The presence of friendly bacteria in buttermilk aid in easy digestion and also improve the weak digestive system, It also reduces heat in the body thereby is an excellent summer drink.

Calories Carbs Protein Fiber Fat 15 cals 0.5 g 0.8g 1.1g 0g

Low-fat Milk          Rs. 40 Milk provides calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. Adequate consumption of milk for people of all ages can make the bones strong and protect them against diseases like osteoporosis. Milk is an excellent choice of fluid as it not only re-hydrates the body, but also protects the teeth at the same time.

Calories Carbs Protein Fiber Fat 95 cals 8.4 g 6g 0g 1.2g

Healthy Supplements

Supplements are an important aspect of a regular exercise routine focused on muscles build and fat loss. The common notion among many people with protein shakes is that it may cause side effects which is not true in case of the healthy protein shakes provided at the Health Café, as they are by- products of milk and are completely safe to drink. Whey protein shake         Rs. 200 Whey protein is a very high quality complete protein with rich amounts of all the essential amino acids. It is the purest form of whey protein, which is absorbed so quickly and efficiently into the body. It contains 90% or more protein and very little fat and lactose. It is a particularly good source of protein for people with special dietary needs like vegetarians and people on low carbohydrates diet. It is a perfect pre and post-workout drink which effectively works on muscle tissue recovery ,and also supply energy

Calories Carbs Protein Fiber Fat 120 cals 3 g 24g 0g 1.0g

Isopure zero carbohydrate protein shake         Rs. 250 Isopure is a 100 percent pure whey protein isolate meal replacement powder that offers several nutritional and health benefits. Isopure increases mental alertness; suppresses the appetite; improves performance and recovery; supports muscle tissue growth. It is a perfect pre and post-workout drink which effectively works on muscle tissue recovery and also supply energy.

Calories Carbs Protein Fiber Fat 105 cals 0 g 25g 2g 0g

Gatorade health drink         Rs. 40 During heavy physical exertion, the human body perspires as a way to eliminate toxins and cool the body through evaporation. Heavy sweating can result in a significant loss of electrolytes. Gatorade contains the elements and can help to replenish losses due to excessive perspiration. Gatorade can provide significant quantities of water to help support hydration requirements while a person is involved in heavy physical activity. Gatorade also contains a carbohydrates in the form of sucrose and dextrose, which are an essential fuel source for optimal muscle function.

Calories Carbs Protein Fiber Fat 120 cals 30 g 0g 0g 0g

Whey protein (Double scoop)         Rs. 300

Whey protein with any juice : Additional         Rs. 40

Isopure(Double scoop)                Rs. 350

Isopure with any juice :Additional         Rs. 40