Weight Loss Program

Losing weight can change your life. You’ll look great, energy levels rise, self-confidence increases and you’ll feel like a new person. It's surprisingly easy to do - when done the right way.

Our holistic program incorporates exercise, nutrition counseling and spa treatments. You’ll lose the extra weight and just as importantly - keep it off.

Our fitness experts, personal trainers, counselors and nutritionists, will tailor a program specific to your weight loss and fitness goals, lifestyle and age.

Our weight loss package includes:

1. Personal training : When you join the Latitudes Weight Loss Program, you benefit from a trainer dedicated to you over the course of 2 months. Your trainer will integrate our group classes like yoga, aerobics, taekwondo, kick boxing, dance into your program to help achieve the results.
   Your personal trainer will:
   • Consult with you and set a healthy weight loss goal.
   • Analyze and create a fitness program tailored to your abilities.
   • Meet with you 4 days a week, provide undivided attention and monitor your performance.


2. Nutrition counseling: Our approach to food can work for anyone, and its easy to fit in the foods that you already love. With the Latitudes Weight Loss Program, you won’t forgo variety or taste.
   Benefits of working with a nutritionist:
   • Our nutritionist creates a weekly menu based on your eating habits, lifestyle and any medical requirements.
   • Meet every week to review successes, challenges and tweak the plan for optimal results.
   • A weekly weigh-in and monthly measurements to monitor progress and ensure you reach your goal.
   
   Your meal plan will change every two weeks and introduce you to a new phase of the program. Not only will you slowly inculcate healthy eating habits, help your body detoxify and hence burn fat more efficiently, but each week’s diet plan is designed to go hand-in-hand with your exercise regimen.


3. Spa treatments - Spa treatments are an important and the most enjoyable part of the Latitudes Weight Loss Program. While spa treatments alone do not result in true weight loss, treatments do offer significant benefits that directly enhance weight loss, including:
   • Detoxify and cleanse
   • Improve circulation
   • Increase metabolism
   • Reduce stress
   • Relieve soreness from exercise
   • Relieve headaches, insomnia and digestive disorders – all of which can hamper weight loss!
   
   You will receive 4 full body massages. Choose from:
   
   • Signature Massage ( 60 min )
   • Deep Tissue Massage (60 min)
   • Aroma therapy (60 min)
   • Ayurvedic Massage ( 60min)
   • Thai Massage (60 min)

• With personalized, professional attention you’ll get optimal results from your exercise routines.
• Bust the nutrition myths. Your diet plan is tailored to your needs and habits and based on scientific proof.
• Spa treatments to relax, detox and cleanse.
• No gimmicks. You lose weight, the right way, which means you keep the weight off!

                     Join the Latitudes Weight Loss Program today!